Dole Mixed Fruit is a specially prepared assortment of frozen strawberries, peaches, mangoes and pineapples. Picked at the peak of sweetness and ripeness, it offers a fresh taste. When thawed, this fruit can be enjoyed as a snack or as a topping. This Dole fruit is 70 calories per one-cup serving size. It's also free of fats and a good source of vitamin C. As a low-calorie food, this fruit is ideal to have after school, during work or to satisfy a midnight craving. Dole frozen fruit is naturally gluten-free.
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